Get in shape in the new year.
We are in the process of launching the Community Fitness Program (CFP-2011) in feb 2011 right after the CNY holidays.
Loads of fun filled activities in small group with qualified trainers.
Kick boxing
Weights Training
Pilates & Core training
Sports enhancement programs.
Email berdytan@singnet.com.sg to sign up today.
Programs will be made available island-wide at the following locations:
Ang Mo Kio
5 Bishan Street 14
Singapore 579783
Bedok
5 Bedok North Street 2
Singapore 469645
Bt Batok
810 Bukit Gombak West Ave 5
Singapore 659081
Choa Chu Kang
1 Choa Chu Kang Street 53
Singapore 689236
Clementi
518 Clementi Ave 3
Singapore 129907
Delta
900 Tiong Bahru Road
Singapore 158790
Hougang
93 Hougang Avenue 4
Singapore 538832
Jurong East
21 Jurong East Street 31
Singapore 609517
Jurong West
20 Jurong West Street 93
Singapore 648965
Tampines
495 Tampines Ave 5
Singapore 529649
Woodlands
495 Woodlands Centre
No 1 Woodlands Street 13
Singapore 738597
Yio Chu Kang
200 Ang Mo Kio Ave 9
Singapore 569770
Yishun
101 Yishun Avenue 1
Singapore 769130
Saturday, 25 December 2010
Thursday, 23 December 2010
New Year New YoU!
New Year New YoU!
Try a Muay Thai Personal training fitness program in 2011.
1st session free! Starting Jan 2011.
Call 91110270 or email berdytan@singnet.com.sg today to make an appointment.
Try a Muay Thai Personal training fitness program in 2011.
1st session free! Starting Jan 2011.
Call 91110270 or email berdytan@singnet.com.sg today to make an appointment.
Saturday, 20 November 2010
Wednesday, 7 July 2010
Private Muaythai Boxing Mixed Martial Arts Fitness Training in Singapore.
Always wanted to experience training in a real boxing ring?
No need to travel overseas anymore.
You can do it now in Singapore.
Private lessons by certified trainers.
Full facility, state of the art equipments, full size boxing ring and many more!
Email Albert at berdytan@singnet.com.sg to arrange for a complimentary session today.
No need to travel overseas anymore.
You can do it now in Singapore.
Private lessons by certified trainers.
Full facility, state of the art equipments, full size boxing ring and many more!
Email Albert at berdytan@singnet.com.sg to arrange for a complimentary session today.
Friday, 18 June 2010
Personal Training +65 91110270 singaporetrainer@hotmail.com
Personal Training +65 91110270 singaporetrainer@hotmail.com
A personal trainer is a person who helps people exercise.
The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Although there are other subsets like power and speed. The general population is defined as an age range of 18 to about 50 (45 and younger for males, 55 and younger for females). The definition of healthy in this context means an absence of a disease that would affect one's ability to exercise. Anyone outside that scope of practice should be placed in a trainer's scope after a visit to the doctor to see what kind, if any, exercise they are capable of.
Many personal trainers work through local fitness centers aka personal training studios and health clubs, assisting clients within the facility. Others may be available for sessions in a clients home, or serve as instructors for fitness classes. Trainers are generally needed to demonstrate various exercises and help clients improve their exercise techniques. Due to the more interpersonal contact between a trainer and a client versus a general gym setting, a trainer is more readily able to provide motivation and support to an individual in an exercise program, in addition to proper technical instruction. A trainer can keep records of their clients’ exercise sessions to help monitor progress, and may also advise their clients on how to modify their lifestyle outside of the gym to improve their fitness.
In the United States, stats show that by 2006 fitness workers in general were employed in about 235,000 jobs, with a portion of those being trainers. Almost all personal trainers and group exercise instructors worked in physical fitness facilities, health clubs, and fitness centers, mainly in the amusement and recreation industry or in civic and social organizations. One of the fastest-growing fields of fitness training is corporate fitness. Many large companies are beginning to offer corporate fitness packages for employees wishing to create or maintain a healthy exercise program. Personal trainers are now often going into offices to train office staff at their desks in their lunch breaks using tables and chairs as gym equipment.
A fitness professional is a professional in the field of fitness and exercise, most often instruction (fitness instructor), including aerobics and yoga instructors and authors of fitness instruction books or manuals. Fitness topics may also include nutrition, weight-loss, and self-help. Fitness careers are distinguished from exercise science careers such as athletic training, however the various types of fitness certifications have more and more in common: the, "distinctions...have become blurred, with more similarities than differences given the common background that all fitness professionals must possess."
Fitness professionals screen participants for exercise programs, evaluate various fitness components, prescribe exercise to improve these components, and may also help people with specific or chronic conditions.
Sport science is a discipline that studies the application of scientific principles and techniques with the aim of improving sporting performance. Human movement is a related scientific discipline that studies human movement in all contexts including that of sport.
The study of sports science traditionally incorporates areas of physiology, psychology, motor control and biomechanics but also includes other topics such as nutrition and diet, sports technology, anthropometry kinanthropometry and performance analysis.
Sports scientists and performance consultants are growing in demand and employment numbers, with the ever-increasing focus within the sporting world on achieving the best results possible. Through the study of science and sport, researchers have developed a greater understanding on how the human body reacts to exercise, training, different environments and many other stimuli.
Coaching refers to the activity of a coach in developing the abilities of coachees or clients. Coaching tends to focus on the achievement by coachees of a goal or specific skill. Methodologies for coaching are positioned away from the directive or the facilitative, and rest on accompanying clients within a dialogue that will allow emerging patterns and solutions to surface. Coaching lies out of the scale between mentoring and training on one end, and psychotherapy and counseling at the other.
There are many applications of coaching ranging from sport, to business, to niches such as divorce or motivational speaking. Sessions may be one-on-one either or in a group setting, in-person or over the telephone, or by mail, or via IRC. It may include supervised practice such as in shadow coaching, and often in team or organizational coaching. Team coaching also applies to structured systems in organizations much like in sports.
Today, coaching is a recognized discipline used by many professionals engaged in human development focused on achieving results. However, as a distinct profession, it is relatively new (since 1990) and self-regulating (except for international professional associations). No independent supervisory board evaluates most practicing coaches and most are privately owned businesses. Some associations accredit various coaching schools as well as individual coaches, except the IAC and ECI which only certify individuals. According to coach credentialing expert, Dr. Rey Carr, in North America the term accreditation only applies to organizations, and certification applies to individuals; whereas in European countries "accreditation" can mean either organizations or individuals.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
Proper nutrition is as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing ample micronutrients, in order to aid the body with the recovery process following strenuous exercise.
Proper rest and recovery are also as important to health as exercise; otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. Hence, it is important to remember to allow adequate recovery between exercise sessions. It is necessary to refill the glycogen stores in the skeletal muscles and liver. After exercise, there is a 30 minute window critical to muscle recovery. Before doing anything else, one should drink something for recovery. Liquids are ideal after exercise and there are several studies that show low-fat milk and chocolate milk as being effective recovery beverages because of its ideal 4:1 combination of carbohydrate and protein that fuels and replenishes our muscles the best.Branched-chain amino acids are also recommended for exercise recovery.[citation needed]
The above two factors can be compromised by psychological compulsions (eating disorders such as exercise bulimia, anorexia, and other bulimias), misinformation, a lack of organization, or a lack of motivation. These all lead to a decreased state of health.
Delayed onset muscle soreness can occur after any kind of exercise, particularly if the body is in an unconditioned state relative to that exercise.
Information extracted from Wikipedia *
A personal trainer is a person who helps people exercise.
The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Although there are other subsets like power and speed. The general population is defined as an age range of 18 to about 50 (45 and younger for males, 55 and younger for females). The definition of healthy in this context means an absence of a disease that would affect one's ability to exercise. Anyone outside that scope of practice should be placed in a trainer's scope after a visit to the doctor to see what kind, if any, exercise they are capable of.
Many personal trainers work through local fitness centers aka personal training studios and health clubs, assisting clients within the facility. Others may be available for sessions in a clients home, or serve as instructors for fitness classes. Trainers are generally needed to demonstrate various exercises and help clients improve their exercise techniques. Due to the more interpersonal contact between a trainer and a client versus a general gym setting, a trainer is more readily able to provide motivation and support to an individual in an exercise program, in addition to proper technical instruction. A trainer can keep records of their clients’ exercise sessions to help monitor progress, and may also advise their clients on how to modify their lifestyle outside of the gym to improve their fitness.
In the United States, stats show that by 2006 fitness workers in general were employed in about 235,000 jobs, with a portion of those being trainers. Almost all personal trainers and group exercise instructors worked in physical fitness facilities, health clubs, and fitness centers, mainly in the amusement and recreation industry or in civic and social organizations. One of the fastest-growing fields of fitness training is corporate fitness. Many large companies are beginning to offer corporate fitness packages for employees wishing to create or maintain a healthy exercise program. Personal trainers are now often going into offices to train office staff at their desks in their lunch breaks using tables and chairs as gym equipment.
A fitness professional is a professional in the field of fitness and exercise, most often instruction (fitness instructor), including aerobics and yoga instructors and authors of fitness instruction books or manuals. Fitness topics may also include nutrition, weight-loss, and self-help. Fitness careers are distinguished from exercise science careers such as athletic training, however the various types of fitness certifications have more and more in common: the, "distinctions...have become blurred, with more similarities than differences given the common background that all fitness professionals must possess."
Fitness professionals screen participants for exercise programs, evaluate various fitness components, prescribe exercise to improve these components, and may also help people with specific or chronic conditions.
Sport science is a discipline that studies the application of scientific principles and techniques with the aim of improving sporting performance. Human movement is a related scientific discipline that studies human movement in all contexts including that of sport.
The study of sports science traditionally incorporates areas of physiology, psychology, motor control and biomechanics but also includes other topics such as nutrition and diet, sports technology, anthropometry kinanthropometry and performance analysis.
Sports scientists and performance consultants are growing in demand and employment numbers, with the ever-increasing focus within the sporting world on achieving the best results possible. Through the study of science and sport, researchers have developed a greater understanding on how the human body reacts to exercise, training, different environments and many other stimuli.
Coaching refers to the activity of a coach in developing the abilities of coachees or clients. Coaching tends to focus on the achievement by coachees of a goal or specific skill. Methodologies for coaching are positioned away from the directive or the facilitative, and rest on accompanying clients within a dialogue that will allow emerging patterns and solutions to surface. Coaching lies out of the scale between mentoring and training on one end, and psychotherapy and counseling at the other.
There are many applications of coaching ranging from sport, to business, to niches such as divorce or motivational speaking. Sessions may be one-on-one either or in a group setting, in-person or over the telephone, or by mail, or via IRC. It may include supervised practice such as in shadow coaching, and often in team or organizational coaching. Team coaching also applies to structured systems in organizations much like in sports.
Today, coaching is a recognized discipline used by many professionals engaged in human development focused on achieving results. However, as a distinct profession, it is relatively new (since 1990) and self-regulating (except for international professional associations). No independent supervisory board evaluates most practicing coaches and most are privately owned businesses. Some associations accredit various coaching schools as well as individual coaches, except the IAC and ECI which only certify individuals. According to coach credentialing expert, Dr. Rey Carr, in North America the term accreditation only applies to organizations, and certification applies to individuals; whereas in European countries "accreditation" can mean either organizations or individuals.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
Proper nutrition is as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing ample micronutrients, in order to aid the body with the recovery process following strenuous exercise.
Proper rest and recovery are also as important to health as exercise; otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. Hence, it is important to remember to allow adequate recovery between exercise sessions. It is necessary to refill the glycogen stores in the skeletal muscles and liver. After exercise, there is a 30 minute window critical to muscle recovery. Before doing anything else, one should drink something for recovery. Liquids are ideal after exercise and there are several studies that show low-fat milk and chocolate milk as being effective recovery beverages because of its ideal 4:1 combination of carbohydrate and protein that fuels and replenishes our muscles the best.Branched-chain amino acids are also recommended for exercise recovery.[citation needed]
The above two factors can be compromised by psychological compulsions (eating disorders such as exercise bulimia, anorexia, and other bulimias), misinformation, a lack of organization, or a lack of motivation. These all lead to a decreased state of health.
Delayed onset muscle soreness can occur after any kind of exercise, particularly if the body is in an unconditioned state relative to that exercise.
Information extracted from Wikipedia *
Tuesday, 13 April 2010
Community MuayThai Singapore @ Sengkang Riverside Park!
The Community MuayThai Singapore Program has arrived at the beautiful Riverside Park in Sengkang! Training is on every wednesdays from 4pm to 6pm.
To join the training just call or sms to 91110270 or email to singaporetrainer@hotmail.com.
See you on wednesday!
Saturday, 13 March 2010
Community Muaythai Singapore
Community Muaythai Singapore
Fun Fitness Training for Everyone.
มวยไทย
社区泰拳课程
Students $40/= per month
Adults $60/= per month
Sign up now!
Contact Coach Tan at +65 9111-0270 or email to singaporetrainer@hotmail.com
Start Muaythai training in your neighbourhood today!
Fun Fitness Training for Everyone.
มวยไทย
社区泰拳课程
Students $40/= per month
Adults $60/= per month
Sign up now!
Contact Coach Tan at +65 9111-0270 or email to singaporetrainer@hotmail.com
Start Muaythai training in your neighbourhood today!
Sunday, 28 February 2010
Get Fit For Life
Comprehensive
Affordable
Effective
Safe
Fun
FOR MORE INFORMATION EMAIL TO SINGAPORETRAINER@HOTMAIL.COM
OR CALL ALBERT @ +65 91110270
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